Yesterday, I went and spoke in front of 45 teenagers about health coaching…
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Not something I usually do, or that I’m very confident with; especially due to the fact that I didn’t know anybody also.
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But it wasn’t bad and hopefully it helped enlighten a lot of the young adults about what to expect and see when progressing to be personal trainers.
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For me, it was about sending that message across but also about improving my confidence with presentations and talking at conferences in front of random people.
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Something I hope to continually improve on 👌🏼
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But the message is, ‘You need to get yourself comfortable with being uncomfortable to get the results you want’ that is when you will truly grow ✌🏼
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