511 views since Nov 26, 2023

Pushing through your foot to get the most acceleration through your weight transfer and block will help you throw further. Improve your calf and foot flexibility, stability, and strength to help improve your throwing position.

💪 Hip Mobility For Throwers: https://marketplace.trainheroic.com/w...

✨ Check out Our Website - https://mobility-doc.com/

Meant to supplement your workout and improve your overall foundation, MDFit helps you keep doing what you love but better and for a longer period of time.

Try MDFit with a Free Week Trial! - Links below**

🔥 MDFit HIIT (most popular) - https://marketplace.trainheroic.com/w...

🏋️‍♂️ MDFit Barbell - https://marketplace.trainheroic.com/w...

🚨 MDFit Essentials - https://marketplace.trainheroic.com/w...

🧘‍♂️ MDFit Mobility - https://marketplace.trainheroic.com/w...

#fitness #mobility #throw #throwfar #throwers #thrower #discus #shotput #trackandfield #trackandfield2024 #fitnesslifestyle #health #footpain #flexibility