366,557 views since Nov 26, 2023

Why do we need to raise our legs? Lifting legs upwards. How to get rid of swelling? Legs up for varicose veins. Such a simple exercise as leg raising helps solve many health problems. Yogis often use it in their practice. Often people do not pay much attention to physical exercise. Yet, it can tone your body and improve its shape. Additionally, it's a method for preventing many diseases.

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