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Hey guys!
Still healing but needed to show you guys this flexibility routine that I literally do every day! Its advanced so for all my beginners go check out my other stretching and flexibility tutorials if this is too difficult.
As always if you like the video help me out by liking the video, subscribe if you want to see more of my content and be sure to share this with someone who could use it!
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0:00 Intro
0:48 Routine
6:20 Outro
#flexibility #stretching #silvanakicks
